Health Benefits of Coffee

Spread the good news! It turns out coffee can be good for you as it carries a number of health benefits. Do excuse me while I go and grab myself a brew…

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Hey, coffee lover. Did you know that drinking coffee on a daily basis bring many health benefits? And the good thing is, it’s backed up by science. So it’s not just any myth. Without further ado, here are some reasons why drinking coffee is good for the body.

1. It boosts energy levels.
2. It helps burn fat faster.
3. Caffeine helps improve physical performance.
4. Coffee contains nutrients good for the body.
5. It reduces the risk of Type 2 Diabetes.
6. Drinking coffee helps prevent Alzheimer’s disease.
7. It reduces the risk of Parkinson’s.
8. It helps protect the liver.
9. Drinking coffee makes us happier.
10. It lowers the risk of some types of cancer.

health benefits of coffee

Source: Health Benefits of Coffee

Why not join us at Barnsgate for a coffee? We are serving all day with a selection of cakes and scones. What’s more, you can enjoy it on our patio with the stunning views of the South Downs in this gorgeous weather. You can book your spot here