Cajun Blackened Salmon – Tasty

Check out this wonderful recipe for Cajun Blackened Salmon with Avocado and Mango Salsa by the Tasty Youtube Channel!

Here is what you’ll need!

Cajun Blackened Salmon with Avocado and Mango Salsa
Servings: 4

Cajun Spice Rub
2 tablespoons paprika
1 tablespoon oregano
1 tablespoon thyme
1 teaspoon cayenne pepper
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon pepper

4 salmon fillets
1 tablespoon olive oil

Avocado and Mango Salsa
2 avocados, diced
1 mango, diced
1 red onion, finely diced
1 red chilli, finely diced
25 grams, parsley
Salt, to taste
Pepper, to taste
2 tablespoons olive oil
2 tablespoons lime juice

1. In a small bowl, combine all the Cajun spice rub ingredients and stir.
2. Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon filets.
3. Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.
4. Cook on a BBQ over a medium to high heat for 2 minutes per side. The outside should start to blacken and crisp, leaving the salmon juicy inside.
5. Once the salmon is cooked set aside.
6. To a large bowl, add all of the salsa ingredients and stir well.
7. Serve the salmon with an extra sprinkling of parsley alongside the salsa, and enjoy!

For more brilliant recipes, the Proper Tasty Cookbook is available on amazon. With 144 pages of great tasting recipes, you are sure to find some inspiration for brilliant meals.


Recipe – Salmon and Sweet Potato Fish Cakes

Delicious, family-friendly salmon and sweet potato fishcakes. Perfect for a quick and healthy dinner. From Charlotte’s Lively Kitchen



  • 600 g Salmon, fillets


  • 1/2 Chilli, red
  • 1/2 Red onion
  • 300 g Sweet potato mash or 300g sweet potatoes


  • 4 tbsp Chilli sauce, sweet

Baking & spices

  • 1 Salt

Oils & vinegars

  • 1 tbsp Olive oil

Bread & baked goods

  • 80 g Breadcrumbs, whole

You can find the recipe here at

Mexican Roasted Zucchini

This quick and easy recipe shared by looks sure to taste amazing! Healthy too!


If you can’t tell from my recipes, I LOVE LOVE LOVE Mexican food! Tacos, enchiladas, burritos… you name it, I love it! But when I’m making my favorite chicken enchiladas, I never know what to make as a side, since rice and beans aren’t really paleo. We had to find a substitute and something that […]

via Mexican Roasted Zucchini — Not My Father’s Kitchen

Infographic: Knowing the Basics of Juicing

What is juicing? What health benefits does juicing have to offer? This great infographic explains all and there is a great recipe at the end for you to try!


Source: Infographic: Knowing the Basics of Juicing

Juice: The Ultimate Guide to Juicing for Health, Beauty and Wellbeing

Aicok Juicer Professional Fruit Juicer 400W Power Centrifugal Juice Extractor with Juice Jug and Cleaning Brush, Max Nutrient Fruit Vegetable Juice Extractor Stainless Steel

How To make The Perfect Salad

A salad doesn’t need to be complicated to be perfect. This step-by-step infographic pinpoints all it takes to make a somewhat uninteresting meal into something great!


Source: How To make The Perfect Salad

Salad Love: How to Create a Lunchtime Salad, Every Weekday, in 20 Minutes or Less


Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love

Kitchen Craft Salad Spinner